Welcome to Quayside Fish
+(01326) 562008 sales@quaysidefish.co.uk

Organic Sea Greens 15g pack

£4.00

Sea greens are the base for the famous crispy fried seaweed. However, its uses are much more varied.
Eat raw in salads, lightly boil or steam for use as a vegetable, add to stir-fries or blend into smoothies and super juices.

 

Taste
Sea Greens taste fresh and sorrel-like

  • Description
  • Additional information
  • Recipe Ideas
  • Where this was Produced

Description

Packed with vital B vitamins and glowing a vibrant green colour Sea Greens are a fab addition to healthy smoothies and juices, soups and salads. They can be toasted and crumbled, deep fried or added to batter or bread.

Additional information

Nutritinal Benefits

•High in minerals and trace elements: Calcium, Copper, Iodine, Iron, Magnesium, Manganese, Potassium, Zinc
•High in Vitamins A, C, E, B2, B9, B12
•Source of Vitamin B1, B3, B9
•High in Fibre
•Source of Protein
•Low in (Saturated) Fat

Grilled mackerel with escalivada & toasts

Escalivada is a punchy make-ahead Spanish dish of grilled peppers, aubergines and onions. It

Mackerel with orange & harissa glaze

The distinct taste of this oily-textured fish works brilliantly with Asian flavours, including garlic,

Monkfish Medallions with Mediterranean Vegetable Stew

Prep time: 10 minutes Cooking time: 40 minutes Serves: 4 Recipe by: Jane Devonshire   Ingredients 450gm – 500gm Monkfish

Paper steamed mackerel with hot and sour chilli dressing

Prep time: 10 minutes Cooking time: 8 minutes Serves: 2 Skill level: Competent Cook Recipe by: Billingsgate Seafood

Roast monkfish with rosemary, olive oil and lemon marinade

Prep time: 15 minutes Cooking time: 15 minutes Serves: 4 Skill level: Competent Cook Recipe by: Billingsgate Seafood

Seafood Pancakes

Serves 4-6 Ingredients: Eggs/flour/milk/oil for pancakes 2oz/60g butter 2 leeks, sliced and washed Small clove of garlic, crushed 1lb/450g

Cornish seaweed Co. Higher Argal Farm, Budock, Falmouth

Powered by themekiller.com