Category Archives: Monkfish Recipes
Monkfish Medallions with Mediterranean Vegetable Stew
Prep time: 10 minutes
Cooking time: 40 minutes
Serves: 4
Recipe by: Jane Devonshire
Ingredients
450gm – 500gm Monkfish medallions
300gm cooked new potato with the skin on
250gm Aubergine 1 medium
250gm Cherry Tomatoes
200gm Courgette – 1 large
4 Garlic Cloves (I grate mine at home but finely diced is good too)
1 medium red onion
50ml olive oil
1 pack tomato passata (390gm)
Salt and Pepper
Juice ½ lemon
1 - 2 tablespoons Italian Mixed Dried Herbs
Method
Chop all the vegetables including potatoes to a little smaller than the size of your cherry Read More...
Roast monkfish with rosemary, olive oil and lemon marinade
Prep time: 15 minutes
Cooking time: 15 minutes
Serves: 4 Skill level:
Competent Cook
Recipe by: Billingsgate Seafood School
Ingredients
4 monkfish fillets
2 tablespoons rosemary, roughly chopped
4 tablespoons extra virgin olive oil
Grated zest of 2 lemons
1 tsp honey
Salt and freshly ground black pepper
To garnish
Handful watercress
Method
Heat the oven to gas mark 7. Slash the fish several times on each side.
Mix the rosemary, olive oil, lemon zest and honey. Rub into the fish and leave to marinate for 10 minutes.
Place the fish in a roasting tin Read More...