Welcome to Quayside Fish
+(01326) 562008 sales@quaysidefish.co.uk

Blog Post

Monkfish Medallions with Mediterranean Vegetable Stew

Prep time: 10 minutes

Cooking time: 40 minutes

Serves: 4

Recipe by: Jane Devonshire

 

Ingredients

  • 450gm – 500gm Monkfish medallions
  • 300gm cooked new potato with the skin on
  • 250gm Aubergine 1 medium
  • 250gm Cherry Tomatoes
  • 200gm Courgette – 1 large
  • 4 Garlic Cloves (I grate mine at home but finely diced is good too)
  • 1 medium red onion
  • 50ml olive oil
  • 1 pack tomato passata (390gm)
  • Salt and Pepper
  • Juice ½ lemon
  • 1 – 2 tablespoons Italian Mixed Dried Herbs

 

Method

  1. Chop all the vegetables including potatoes to a little smaller than the size of your cherry tomatoes and add to a large roasting tray with the olive oil and lemon juice and tomato passata.  Chop the aubergine last and make sure it is tossed in the oil and lemon to stop it browning. And the tomato passatta too.
  2. Add the Grated Garlic, Dried herbs, salt and a good grind of black pepper
  3. Mix together thoroughly and put into an oven gas mark 200 for 30 – 40 minutes, turning once during the process. The veg should be cooked through but still retain their shape.
  4. Add the Monkfish medallions and cook for a further 10 minutes until the fish is cooked through but still juicy.
  5. Remove from oven and toss all together making sure everything is coated in sauce you may need to add a little water at this stage to bring it all together. Taste add lemon, salt and pepper as required and serve immediately.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Grilled mackerel with escalivada & toasts

Escalivada is a punchy make-ahead Spanish dish of grilled peppers, aubergines and onions. It

Mackerel with orange & harissa glaze

The distinct taste of this oily-textured fish works brilliantly with Asian flavours, including garlic,

Paper steamed mackerel with hot and sour chilli dressing

Prep time: 10 minutes Cooking time: 8 minutes Serves: 2 Skill level: Competent Cook Recipe by: Billingsgate Seafood

Roast monkfish with rosemary, olive oil and lemon marinade

Prep time: 15 minutes Cooking time: 15 minutes Serves: 4 Skill level: Competent Cook Recipe by: Billingsgate Seafood

Seafood Pancakes

Serves 4-6 Ingredients: Eggs/flour/milk/oil for pancakes 2oz/60g butter 2 leeks, sliced and washed Small clove of garlic, crushed 1lb/450g

Smokey hake, beans & greens

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach

Baked Sea Bass with Lemon & Caper dressing

This elegant, gluten-free main is special enough for a dinner party, yet simple and

Roast sea bass & vegetable traybake

Apply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes,

Powered by themekiller.com